Your split & day focus
Push, pull, legs, upper — or let AI pick the right focus for today.
Coming to iPhone & Apple Watch
Train smarter. Recover smarter.
IronPath is a science-driven strength platform that treats your body as an integrated system — not a collection of isolated parts.
Pro unlocks AI that curates full workout days from your split, recovery, and training history — and gets sharper every session you log.
Your body isn't a machine diagram
Most fitness apps track isolated muscle heads and default to arbitrary sets and reps. IronPath models 29 functional muscle groups organized by real movement patterns — push, pull, core, lower body — so fatigue, recovery, and programming stay connected to how you actually move.
- No generic 3×10 defaults — every target comes from curated prescriptions
- Compound movements weighted across primary and stabilizer muscles
- Performed truth drives progressive overload, not guesses
Chapter 1 of 6
Today's workout
See what's scheduled, preview exercises, and tap Start to begin — pick up right where you left off.
Chapter 2 of 6
Built for the floor
Execution, rest timers, and batch logging with RPE zones. Warm-up, drop, and failure sets supported.
Chapter 3 of 6
On your wrist
Complete sets, skip or extend rest, and log effort from Apple Watch. Your phone stays the source of truth.
Chapter 4 of 6
Plan your week
Drag to reorder, build supersets, or let AI generate a full day matched to your split and recovery.
Chapter 5 of 6
Know your recovery
Muscle freshness heatmap updates after every session — see what's ready and what's still recovering.
Chapter 6 of 6
Track what matters
Calendar history, volume trends, training load, and personal records from what you actually logged.
IronPath Pro
AI that curates around you — and grows with every session
IronPath Pro doesn't hand you a random workout list. It reads your split, recovery state, and training history, then builds a complete prescribed session matched to where you are today — and sharper tomorrow.
- ✓Full sessions with sets, reps, weight targets, and RPE goals
- ✓Recovery-aware exercise selection across 29 muscle groups
- ✓Up to 40 AI-built sessions per weekNot happy with the first generation? Regenerate as often as you need — plenty of room to dial in the perfect session.
Generated for your split
Prescribed targets included
Personalized by design
Your context in. A complete session out.
IronPath AI isn't a chatbot guessing exercises. It ingests the same signals your coach would — then prescribes a day you can start immediately.
What AI reads
29-muscle recovery state
Freshness heatmap after every session — what's ready and what's still fatigued.
Performed history
Weights, reps, RPE, and volume from what you actually logged — not guesses.
Experience & preferences
Beginner through advanced prescriptions, intensity, muscles to emphasize or avoid.
What you get
- ✓Exercises validated against 340+ curated strength movements
- ✓Prescribed sets, reps, weight targets, and RPE goals
- ✓Split-aware volume balanced across your week
- ✓Optional stretch and mobility finishers
Training context only — not your email, name, or Apple Health data.
A training partner, not a one-off plan
Programming that grows with your journey
The more you train in IronPath, the more the platform understands you. AI generation sits on top of the same engine that tracks fatigue, overload, and coverage — so every week builds on the last.
Day one
Built around you from the start
Tell IronPath your split, experience level, and training preferences. AI doesn't hand you a generic template — it starts from your structure and goals.
Every session
Curated for how you feel today
Before each generation, AI reads your muscle recovery map and recent performance. Emphasize legs, dial intensity up or down, or let it decide — the session matches your context.
Week over week
Targets that learn from what you did
Progressive overload runs on performed truth. Hit your reps at RPE ≤ 7? Weight goes up. Miss the band? Reps progress first. AI builds on that same history-aware engine.
Your whole journey
Programming that compounds with you
As you log more sessions, coverage gaps shrink, personal records stack, and every AI-built day gets sharper. The platform grows with your training — not apart from it.
Science engine + AI
Built for serious training
Logging, prescriptions, and progressive overload are free for everyone. IronPath Pro adds AI day generation — the paid layer that turns your data into fully prescribed sessions.
AI day generation
Pro feature: generate a full workout day with prescribed targets, split-aware exercise picks, and recovery context.
Prescription-based programming
Sets, reps, weight, and rest from evidence-based bands — tailored to your experience level. No arbitrary defaults.
Progressive overload engine
Hit your rep target at RPE ≤ 7? Weight goes up. Otherwise reps progress within the band. History drives every target.
Smart Adjust
Detects muscle coverage gaps across recent sessions and offers catch-up compounds before you train.
Apple Watch companion
Mirror active workouts on your wrist — complete sets, rest controls, live heart rate, complications.
Apple Health sync
Write completed workouts and body weight. Import weight history. Optional, revocable anytime.
IronPath Pro · AI generation
Matching exercises to your split and recovery.
- 1Reading your split and preferences
- 2Picking compound movements
- 3Balancing volume and intensity
- 4Matching sets and reps to your level
- 5Putting the finishing touches on your session
AI that prescribes — not just picks
IronPath Pro sends your split, recovery state, and recent performance to generate a complete session — exercises, sets, reps, weight targets, and RPE goals. Every exercise is validated against a curated library of 340+ strength movements.
Up to 40 AI-built sessions per week — Not happy with the first generation? Regenerate as often as you need — plenty of room to dial in the perfect session. Set intensity, emphasize or avoid muscle groups, or let AI decide.
Unlike generic workout apps, IronPath AI doesn't stop at exercise names. Every movement comes with evidence-based targets that adapt as you log — the same prescription engine that powers free progressive overload, now orchestrating full days for you.
388
exercises
Curated library
1,164
prescriptions
Evidence-based targets
29
muscle groups
Functional fatigue model
8
training splits
Full Body, PPL, Arnold, and more
Works with how you already train — or helps you choose.
Full BodyUpper/LowerPush/Pull/LegsPPL + Upper/LowerBro SplitPPL×2Arnold SplitNot sure — pick for meFull BodyUpper/LowerPush/Pull/LegsPPL + Upper/LowerBro SplitPPL×2Arnold SplitNot sure — pick for me
Every movement, modeled
388 exercises with biomechanical metadata — primary muscles, stabilizer hits, density scores, and time estimates for realistic session planning.
IronPath Pro
Pricing
Everything you need to plan, log, and track is free. Pro unlocks AI day generation — curated sessions that grow with your training history.
Why go Pro?
Generate full prescribed workout days from your split, recovery heatmap, and logged performance — Up to 40 AI-built sessions per week. Not happy with the first generation? Regenerate as often as you need — plenty of room to dial in the perfect session.
| Feature | Free | IronPath Pro |
|---|---|---|
| Workout logging | ✓ | ✓ |
| Weekly planner & templates | ✓ | ✓ |
| Muscle heatmap & analytics | ✓ | ✓ |
| Progressive overload engine | ✓ | ✓ |
| Apple Watch & Health sync | ✓ | ✓ |
| Smart Adjust | ✓ | ✓ |
| AI day generation | — | ✓ |
| Price | Free | $59.99/year or $9.99/month |
| Trial | — | 7-day free trial |
Cancel anytime. Subscriptions managed through the App Store.
Frequently asked questions
Most apps pick exercise names and leave you to figure out sets and weight. IronPath Pro AI outputs a fully prescribed session — exercises, sets, reps, weight targets, and RPE goals — validated against a curated library and informed by your split, recovery heatmap, and logged performance history.
Be first to train smarter
IronPath is coming to the App Store. Join the waitlist and we'll notify you at launch.
No spam. Unsubscribe anytime.